My run started at an 8 pace with the last 4 miles clocking in at sub 7 pace. Yesterday I also learned that it is really uncomfortable to try to make it through an almost two hour run with a full bladder...I wouldn't recommend trying this. I cannot wait until the city opens up the bathrooms and turns on the water fountains along the lakefront.
My Sunday will be filled with a few hours of work in the early a.m. hours and then dinner with the in laws cooked my none other then myself, followed by the best rum cake ever and finally cracking open that new Runner's World issue. All the fixings for a perfect Sunday.
One week until the Shamrock Shuffle 8k!