After two weeks filled with countless mediocre runs, yesterday my legs finally felt like they are back to normal. 16 mile progressive run with beautiful weather=an amazing start to my day.
To make my weekend even better, my new trigger point foam roller came in the mail. Only one day with it and I already love it.
I'm still unfamiliar with the best uses for the roller when it comes to full body uses, but my achilles and calves are already reaping the benefits.