Saturday, April 30, 2011

A New Foam Roller and a Progressive Run Success

After two weeks filled with countless mediocre runs, yesterday my legs finally felt like they are back to normal. 16 mile progressive run with beautiful weather=an amazing start to my day.



To make my weekend even better, my new trigger point foam roller came in the mail. Only one day with it and I already love it.


I'm still unfamiliar with the best uses for the roller when it comes to full body uses, but my achilles and calves are already reaping the benefits.

Happy Saturday.

3 comments:

  1. Amazing run! That foam roller looks great, I have a basic one but it's my favorite thing EVER.
    :)

    ReplyDelete
  2. Suh a strong run! good runs are so much sweeter after a slump. I reallllly need to start using my foam roller, I've only used it 3 times ever

    ReplyDelete
  3. Wow was an awesome run! I'm so jealous of your speed :)

    I love my foam roller -- it REALLY helps me stretch my IT band and hips. I think it's actually saved me from injury. What does the "trigger point" do? Just give you a deeper massage?

    ReplyDelete