Some workouts were great for me this week, like Fridays 16 mile progressive. But then there were others that left me feeling like a crazed maniac. This morning I thought that maybe I could try to get in my skipped tempo run from Wednesday before church, but my legs could barely hold a sub 8 pace and I decided that I was just going to have to let this workout go.
Two weeks until my half and four until my 10 miler, so I really don't think that missing one speed session is really going to make-or-break my training.
Next weeks plan: (which I'm sure that I'll change by tomorrow because I for some odd reason cannot commit to anything)
Monday: 10 miles easy
Tuesday: 9 miles easy, weights and yoga
Wednesday: 9 miles, 6 miles tempo at 6:50 pace
Thursday: 9 miles recovery, weights
Friday: 16 miles progressive, last progressive run until the summer
Saturday: 9 miles recovery, weights