Sunday, May 1, 2011

Week 15 of Training

Some workouts were great for me this week, like Fridays 16 mile progressive. But then there were others that left me feeling like a crazed maniac. This morning I thought that maybe I could try to get in my skipped tempo run from Wednesday before church, but my legs could barely hold a sub 8 pace and I decided that I was just going to have to let this workout go.

Two weeks until my half and four until my 10 miler, so I really don't think that missing one speed session is really going to make-or-break my training.

Next weeks plan: (which I'm sure that I'll change by tomorrow because I for some odd reason cannot commit to anything)

Monday: 10 miles easy
Tuesday: 9 miles easy, weights and yoga
Wednesday: 9 miles, 6 miles tempo at 6:50 pace
Thursday: 9 miles recovery, weights
Friday: 16 miles progressive, last progressive run until the summer
Saturday: 9 miles recovery, weights

4 comments:

  1. Such an awesome week!!! Great job!! Very solid mileage!!!

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  2. I just found your blog and am now a follower! I'm looking forward to reading more of your posts! :)

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  3. Just found you! What an inspiration. I am following :)

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  4. Hey Britt--Amanda @ Runninghood gave you a shout out and I remember visiting your blog a while ago and failed to "follow". Looking forward to reading more about you!

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