Finally got my tempo in today.
3 mile warm up, 6 miles tempo @ goal HMP, 2 miles cool down.
40:18, 6:43 average pace
Legs felt really great. Breathing was in control, felt relaxed, and feeling confident for my half marathon as this pace felt extremely comfortable. The good thing about feeling crappy for quite a few days is that when you finally get out of your crap slump, you feel awesome.
We are heading out this weekend to my parents lake house for a quick get-away. Off to pack.
|Get a little beach time in|
|Catch some nice lake sunsets|
|Jet ski with some dogs|
|Roast some s'mores|
Hope that the last weekend of August brings everyone relaxation and great end-of-summer memories.