Monthly Archives: January 2018

The 10 Most Beautiful Marathons in the World — My Bucket List

Big Sur, California, a great marathon destination

One of the things I’m really excited about as I train for my next marathon is that is gives me even more of an excuse to travel. There are so many great races with fun themes across the US and the world, and I plan to check out as many as I can. The most beautiful marathons in the world are typically extremely well organized and immaculately planned, too, which is a bonus. I’m already in dream planning mode even though I haven’t run a marathon yet and would need to save up for some of these. These races are often looked at as the

10 most beautiful marathons in the world, and they’re getting added to my bucket list:

Big Sur International Marathon
This is—by far—the world’s most attended marathon outside of a big city. Situated in California, the race tickets sell out quickly as it is a highlight of many marathoners’ bucket lists. I mean, just look at that view.

The Great Wall Marathon
The Great Wall Marathon offers runners a once-in-a-lifetime experience to tackle one of the world’s most celebrated historical landmarks. Not only do runners have to contend with the 5164 steps, but they also have to do so in hot humid weather. It’s a good thing it’s gorgeous.

Marathon de la Baie du Mont Saint-Michel
The Marathon de la Baie du Mont Saint-Michel is exceptional because runners can see the distance from the finish line to the start line. After your marathon, you can relax with a fine glass of French wine and treat yourself to mussels and oysters, which is what the region is famous for.

The Big Five Marathon in Limpopo
When you cross the finish line at The Big Five Marathon in Limpopo, South Africa, you will definitely feel accomplished and proud. The marathon is quite spectacular as there are often wild animals such as lions, hippos, and rhinos nearby in their wild habitat.

The Amazing Maasai Marathon
If you want to experience an African safari while running, this Kenya-based marathon is the best way to do it. Kenya is known all over the world for its long-distance runners, and the race is organized for a good cause for local education.

The Parthenon in Athens, Greece

Australian Outback Marathon
The Outback marathon is characterized by the bush, Australian fire trails, and sand dunes. The terrain is hard to tackle, which makes it one of the most challenging marathons in the world.

Rock ‘n’ Roll Maratona de Lisboa
If you love live music and running, then this marathon was created just for you. More than 30 live bands perform during the marathon in the coastal Europe city of Lisbon.

New York City Marathon
The New York Marathon is the most attended and most popular marathon in the world. More than 50,000 runners show up each year to run amidst the chaos of the Big Apple.

Athens Marathon
The Athens Marathon has a rich and beautiful history that allows 13,000 marathoners to follow in Pheidippides’ steps—the ancient Greek messenger that inspired the modern marathon. We’ll ignore the fact that the famous runner reportedly dropped dead when he reached his destination.

Standard Chartered Bangkok Marathon
The Bangkok marathon is perfect for budget marathoners because the city is inexpensive but has great views and wonderful culture to offer. Thailand, here I come!

What to Eat on Marathon Day

Cereal and bananas are great fuel for running

There is a golden rule that is being observed, and it was something that I have also adhered to in my running until recently. The rule says: do nothing different immediately before a marathon. The rule still stands true, but with a little twist.

One of the things I took into serious consideration when preparing for a marathon was eating the right foods. I don’t joke about my nutrition whether I’m going to run 5K, 10K, or a full marathon. I have always kept this in mind that the longer the race, the more significant the role of nutrition will be. This is why I’ve gone out of my way to map out an appropriate plan on what to eat on marathon race day.

During long-distance or endurance events, the body uses up carbohydrates. Fat can also be an excellent source of energy—though not as efficient as carbs—and can be used up during running as well. I had personally hit the wall during my training days when I used up my glycogen carbohydrate stores. My performance decreased drastically, and I had to fuel up before I could continue the marathon.
On marathon day, I always make sure that I eat the last meal about three to four hours before the start. But before then, I take a cup or two of coffee. This is a little trick I learned some time ago. I have discovered that there is no other meal more important than this one. I have also found (painfully) how eating the wrong food—by throwing together some last-minute carb bonanza or eating at the wrong time—can mess up the race.

I have always been skeptical when it comes to eating meals on marathon days. It wasn’t until I came across a veteran but retired runner that I found out why I need to fuel up on the D-Day. Eating the right meal—which, by the way, should be foods rich in carbs—was to fill up the glycogen in my liver after the overnight fast the previous evening. The meal should also contain some amount of protein-rich foods which will help in minimizing the breakdown of the muscles while stabilizing blood sugar at the same time. A dollop of fat will ensure that my fat burning capacity is optimized, thus making me feel full.

Therefore, the type of foods I consume on marathon race day must be easy to digest. These are the foods I consume just before I start a marathon:

  • Low-fiber or oatmeal cereals
  • Yogurt
  • Bananas
  • Juice
  • White bread and honey
  • Eggs

At times, I drink water when I feel thirsty, and on hot days, I add salt to my meals.

Although the amount of fluid you drink during a marathon varies by individual, I ensure that I drink several gallons. I also drink sports drinks to ensure that I don’t become too dehydrated which may lead to hyponatremia. I have also found that taking a few carbs during the race gives a boost to my endurance level, so I take sports drinks or energy gels at almost every aid station.

As you’ve read, you need to be very careful on what you eat before a marathon, the above foods listed are based on my experience and they actually helped me function quite effectively. So, if you’ve been wondering what foods are really right to eat before a marathon, I recommend you pick from the list above.

Why Running is the Perfect Sport

In life, one of the most important things we can do is stay in shape. The better shape we are in, broadly speaking, the higher quality of life (and longer lasting life) we will live. The problem that most of us find is that exercise is dull, and most sports are challenging enough to dissuade us from playing. I’ve been there myself—trying to work out the best way to stay in shape.

I suck at soccer, I’m too short for basketball, and I’m definitely not a good fighter, so the majority of sports I like, I cannot do. If you are in the same position, I have one simple alternative: running.

Running is the single most powerful sport for me, and I think it could be the same for you. What makes running the perfect sport, though? Why do I recommend it to anyone who asks me how to keep in shape to get into running?

Why is Running the Perfect Sport?

  • Well, for one, the only equipment you need is comfy clothing, a pair of bouncy running shoes, some terrain, and a pair of legs. If you have all of this, you can go out running more or less whenever you like.
  • While some might tell you that you need your smart watch and all the assets and analysis in the world, I don’t agree. Sure, you can make it even more professional and competitively intensive by treating running this way—but to start off with, just enjoy getting into the habit of going for a run first and foremost!
  • Running isn’t like other sports, either, where you need to stop at a decent age. You can run with just about any kind of body—prosthetics included—and you can enjoy running well into your senior years. Sure, you’ll slow down—I’m sure I will, too—but there is no limit as to when you can or cannot keep running. The days of being seen as a ‘youngster’ sport is long gone!
  • This removes that fear of contact sport doing damage that you cannot afford. I can’t afford to break my leg playing soccer and miss months of work, but I can afford to take the comparatively minimal risk of being hurt when out and about running. Any injuries sustained are often minor and easily avoided with a touch of extra concentration and situational awareness.
  • You’ll likely sleep better, you’ll find it easy to run with others and maintain social contact and you can easily competitive without it becoming petty or childish. As such, running is the perfect place to start for anyone looking to make the most of their needs for fitness.

I was lucky enough to get into running and soon found it to be the ideal sport for me. It never made me feel awful for not being pro-level good, and it’s intense enough to help me and my group of friends go out running together, have a good time, and feel the benefit of all that extra exercise we were doing.

If you are looking for a sport that you can enjoy, then, it’s running – believe me!