Virtual Coaching

Are you a runner looking for a coach?
 Looking fo a little extra push to help you achieve your running goals for 2012?

 I am an ACSM Certified Personal Trainer with 16 years of experience as a sub-elite runner and would love to guide you along your path.

Contact me at

All training plans are custom designed to meet each runners personal goals based off of their fitness levels

dream big and run free

Disclaimer: While I am an ACSM certified personal trainer, I am not a health care professional. All the information posted here on my blog is based on my own experiences and findings. Before beginning an exercise regime, I would encourage you to contact your health care provider and routinely visit your doctor for check-ups.