Virtual Coaching

Are you a runner looking for a coach?
 Looking fo a little extra push to help you achieve your running goals for 2012?

 I am an ACSM Certified Personal Trainer with 16 years of experience as a sub-elite runner and would love to guide you along your path.


Contact me at chicagorunnergirl@gmail.com.


All training plans are custom designed to meet each runners personal goals based off of their fitness levels


dream big and run free

Disclaimer: While I am an ACSM certified personal trainer, I am not a health care professional. All the information posted here on my blog is based on my own experiences and findings. Before beginning an exercise regime, I would encourage you to contact your health care provider and routinely visit your doctor for check-ups.