In life, one of the most important things we can do is stay in shape. The better shape we are in, broadly speaking, the higher quality of life (and longer-lasting life) we will live. The problem that most of us find is that exercise is dull, and most sports are challenging enough to dissuade us …
There is a golden rule that is being observed, and it was something that I have also adhered to in my running until recently. The rule says: do nothing different immediately before a marathon. The rule still stands true, but with a little twist. One of the things I took into serious consideration when preparing for a …
One of the things I’m really excited about as I train for my next marathon is that it gives me even more of an excuse to travel. There are so many great races with fun themes across the US and the world, and I plan to check out as many as I can. The most …
Chicago—hands down—has some of the craziest and best races that are ideal for runners and marathoners who do not take themselves too seriously. While international races are great, it’s fun to have such wonderful events closer to home. Whether you are looking for a change of pace or are not up to marathon speed but still …
10 Best Races in Chicago to Take Part In Every Year Read More »
The more I run, the more I realize that I know nothing about running. As a sport, it’s one of the simplest and purest that exists. It’s just you and your body (and a good pair of running shoes). And despite the marketing claims of companies, you really don’t need any specialized gear. However, to be really …
There’s always a bit of controversy about running with headphones. Over be years, I never really gave much of a thought to it, however, a recent incident caused me to rethink my decision. Here’s my take on running with headphones. Safety A few months ago, I was running on a local trail. It was one …
Is Running with Music Safe – Or is it a Very Bad Idea? Read More »
I am very particular about my diet, especially when I’m actively training or on race days. I try to eat clean as much as possible and stick to lean proteins, although I totally admit to having a slice of pizza every now and again. When most people look at ways to improve their diet, they …
