Peroneal tendonitis hardly affects people. And out of the very few patients, the majority of them are runners. So, you could say that this tendon issue mainly occurs among runners. This is mostly because runners exert more pressure on these critical spots.
But, we runners have running schedules and plans that are unavoidable. And this condition can easily disrupt our workout. However, as you already know- our footgear can make a lot of difference.
Every problem has a solution.
But bear in mind, there are no specific running shoes for people with peroneal tendonitis yet. However, there are a plethora of shoe types available. With carefully considerations one can study the features and purchase a suitable pair accordingly. And they can continue with their running schedules.
However, it’s easier said than done. Because studying and trying to find the perfect pair consumes time and energy. So, to keep you one step ahead, we have filtered down the seven best running shoes for peroneal tendonitis.
Best running shoes for Peroneal tendonitis:
- Saucony Women’s Cohesion 13 Running Shoe
- ASICS Women’s Gel-Cumulus 22 Running Shoes
- New Balance Women’s 928 V3 Walking Shoe
- Brooks Women’s Glycerin 18
- Saucony Women’s Triumph ISO 4 Running Shoe
- ASICS Men’s Gel-Kayano 27 Running Shoes
- Brooks Women’s Adrenaline GTS 20
Saucony Women’s Cohesion 13 Running Shoe– Best for a painless run
Excelling since 1898, Saucony has a name for making exceptional running shoes that last. And their Cohesion 13 shoes go on to surpass the mark they had set. For someone with a high arch and peroneal tendonitis, I would highly recommend this shoe. After a run in them, I couldn’t even remember how the pain used to feel previously.
It features the new VersaFoam cushioning that reduces the heel impact. Hence, it makes running painless. These lightweight midsoles protect the foot’s outer part to avoid tension between the tendon and the bone. They are also helpful for people with other issues like plantar fasciitis. Their practical arch support makes them ideal for neutral pronation as well. To describe this product as excellent is itself an understatement.
As you slip in your feet, you will find the toe room very spacious. Adding on, you can always wear your orthotic by placing it in the place of the removable sock liner. Finally, whether you’re an athlete or just a casual runner, the Cohesion 13 will surely win your favor. Give it a try!
Pros
Affordable
Painless cushioning midsoles
Lightweight and extremely durable
Removable sock bed
Excellent for athletes as well as casual runners
Cons
Not slip resistant
ASICS Women’s Gel-Cumulus 22 Running Shoes– Best for effortless propulsion
ASICS is a trustworthy brand that brought notable changes in shoe design with the innovative Gel cushioning technology. And this neat feature is a part of the Gel-Cumulus 22 shoe. Here, the placement of the cushion is in the front and rear foot locations. When running, it reduces the shock from the ground’s impact. Therefore, it is an ideal shoe for us who have peroneal tendonitis.
Having a tendon issue can be a challenge for runners. And it is mostly in the case of taking off. And that is why the shoe’s FlyteFoam Propel is a lifesaver. Made from elastomer compound, it provides an effortless bounce to every stride. The shoe also comes with an AHAR outsole. This unique feature offers grip and easy flow when running. Therefore, the flexible Gel-Cumulus 22 is applicable on any running surface. Not to forget, the structure of the midsole makes it perfect for neutral runners.
These shoes may be a little pricey, but investing in them will never go in vain. Furthermore, the sock liner is a primary feature you’ll find very useful. After you buy a pair, effortlessly slip in your orthotic and enjoy a safe running experience.
Pros
Shock reducing
Easy propulsion of feet
Outsoles with a firm grip
Applicable on any running surface
Durable and long-lasting
Removable sock bed
Cons
Is a little expensive
Does not provide support for the ankle
New Balance Women’s 928 V3 Walking Shoe– Best for reducing shock
New Balance is a reliable brand that is famously known for employing only bulky midsoles. So running in these shoes is such a therapeutic experience. And the credit mainly goes to the shoe’s ABZORB cushioning midsole. As the name suggests, they are excellent at absorbing shock and reducing the impact on the foot.
Made from synthetic and mesh- these shoes have breathable and snug uppers. The midsoles have a perfect balance of compression and cushioning. And despite having a high arch, I still found this stability shoe to be a comfortable fit. The rubber outsoles are durable and long-lasting. On the inside, the seaming work is less to avoid irritation. Adding on, they are odor-resistant. Hence, the shoe remains fresh even after long hours of usage.
With a removable foam bed, you will find it easy to insert your orthotics. Despite holding thick midsoles, the shoe does not appear bulgy, unlike other shoes with bulky midsoles. Another common feature in New Balance shoes is the big toe box. And this advantage of having enough room while perfectly fitting will be sure to your liking.
Pros
Drastically reduces shock
Odor-resistant
A perfect balance of cushioning and firmness
Durable and long-lasting
Removable foam bed
Cons
Not lightweight
Brooks Women’s Glycerin 18– Best for long-distance running
The Brooks Glycerin 18 is not something you wear; it is something you show off. With maximum cushioning technology and a chic exterior, you cannot help but be a proud and satisfied owner. For someone with high arches, I found the midsoles very effective in eliminating pain.
The shape and design of these shoes are good to look at and comfortable to wear. With synthetic and mesh upper, the shoe is plush fit and breathable. Hence, they are an ideal choice for those who tend to under pronate. Furthermore, the midsoles are responsive and springy, which makes running long-distance easy. Plus, the smooth transitions from heel to toe make it suitable for running on-road, treadmill, and training.
As a person with peroneal tendonitis, you will favor how the shoe is lightweight and flexible. Among the shoes for peroneal tendonitis, it is quite challenging to get one that will enable long-distance running. And this is what sets Glycerin 18 apart from the rest. So if you’re a professional runner, then you are bound to find this unique feature to your advantage.
Pros
Max cushioning like never before
Applicable for long-distance running
Lightweight and flexible
Durable and responsive midsoles
Cons
On the expensive side
Saucony Women’s Triumph ISO 4 Running Shoe– Best for comfortability
Once again, Saucony makes it to the list. This time, it is the Triumph ISO 4. And this model is probably the brand’s most comfortable shoes. With plush interiors and superior cushioning from the heel to the toe- you will experience what real comfort is. These ultra-soft EVERUN midsoles are also responsible for durability and enhancing energy return. It guarantees to cushion for the full run while also keeping your feet from pain.
The upper is made from engineered mesh for a comfortable fit. The shoe also features a unique ISOFIT lacing method. It adapts to the runner’s movement to provide an enhanced fitting structure. The rubber outsole is also flexible and contributes to the shoe’s efficiency. This pair is suitable for people with high arches because of its cushioning system.
Congestion and restriction in the shoe’s forefoot can even cause skin rashes apart from the existing tendon condition. Therefore, you will find the roomy toe box an advantage. You will also like the benefits of the removable sock line. The Triumph ISO 4 belongs to a reliable brand. So, there’s nothing much to worry about when making a purchase.
Pros
Comfortable
Adaptable to the movement of the feet
Perfect fit throughout
Flexible uppers and outsoles
Enough toe box
Cons
It is not lightweight.
ASICS Men’s Gel-Kayano 27 Running Shoes– Best for enhanced support
Considered among the leading brands, ASICS is famous for producing innovative and practical features. With the new Gel-Kayano, 27 comes a DuoMax structure that enhances both support and stability. And if you’re someone with peroneal tendonitis and a flat arch (which is rare), you will need these shoes because their design and creation are specifically for your advantage.
The distinctive feature of these shoes is the developed platform support. Adding on, it decreases the pressure which the sole exerts. Hence, these shoes are suitable for people with overpronation. Like every ASICS shoe, even the Kayano 27 employs a front and rear cushioning. And it helps lessen the shock to a considerable degree. Furthermore, with AHAR outsoles, these shoes are versatile with any running surface.
As a runner, you will find the FlyteFoam Propel technology beneficial as the elastomer material enhances every stride. Finally, if you’re someone looking for shoes with support and propel technology, then the Gel-Kayano 27 is undoubtedly a good investment.
Pros
Front and rearfoot cushioning midsoles
Enhanced support and stability
In-built propel technology
Spacious toe box
Soft heel-toe transition
Cons
Some may find the elastomer material limiting them.
The toe box may be too large.
Brooks Women’s Adrenaline GTS 20– Best for a smooth landing
One of the unique qualities of the Brooks shoes is their design. They focus on producing shoes that help the runner’s overall body structure. Here, the Adrenaline GTS 20 shoe focuses on guiding the feet to maintain the hip and knees. So for someone like me with peroneal tendonitis, the Brooks shoes are a huge lifesaver. No wonder it ranks in the 4th place for Women’s Road Running Shoes in Amazon.
Made from synthetic and mesh material, you will find these shoes lightweight and breathable. The shoe’s GuideRails Holistic support is also a unique and beneficial feature. With every stride, it manages to support from the soles to the hips. These shoes are stability shoes with a firm and cushion midsoles. Therefore it is best for people with overpronation. Furthermore, they have DNA Loft Crash Pad on the outsoles that soften each stride.
These flexible shoes have removable insoles to adjust an orthotic quickly. Moreover, they come in various colors and at an affordable price. Purchase this pair in your favorite color and experience smooth running on the road. Not to forget, they are also durable for running long-distance, on the treadmill, and in training.
Pros
Holistic support system
Soft landing
Flexible and durable
Removable insoles
Smooth transition
Cons
Some may find the midsole too firm.
A few things to consider when buying running shoes for peroneal tendonitis-
Shoe type
First and foremost, you should know your feet type. It can make a lot of difference because it will help you decide which shoe type is ideal. For example, people whose feet have neutral or high arches will require cushion or neutral shoes. On the other hand, people whose feet have flat arches will need stability shoes. We are aware that people with high arches are more prone to peroneal tendonitis. It is because high arches roll outward, which affects the tendon. Therefore, for someone with this problem, it is always safe to buy a neutral shoe.
Toe room
Make sure the shoe has enough toe room. Less to no toe space can make the feet uncomfortable. And for people with foot issues, it is always better to buy breathable and spacious shoes. Not having enough toe room can also cause other complications to the feet.
Midsoles
Peroneal tendonitis is the tension between the tendons and the bones on the outer side of the foot. Therefore, it is advisable to purchase cushioning midsoles instead of firm midsoles. The midsoles should be able to reduce shock. And maximum cushioning from heel to toe is a must for a painless running experience.
Outsole
In the case of peroneal tendonitis, waffle-shaped outsoles are more therapeutic than flatter outsoles.
Removable sock liner
For runners with peroneal tendonitis, an orthotic is essential. Therefore, always make sure to buy shoes with removable sock liners. However, this is a primary feature of almost all the running shoes available. So, even if you do find one without a customizable sock liner, don’t consider buying it.
Wrapping Up
For someone running with peroneal tendonitis, I found it challenging to run and maintain my schedule simultaneously. And this is the case for several runners out there. Therefore, it is vital to understand how our shoes can influence the condition.
From experience and knowledge from credible sources, we bring the best shoes out there for peroneal tendonitis. So, if you do plan on getting one from the list, then do it with confidence. We can guarantee that all the above running shoes are excellent. However, make sure that the shoe type and your feet are compatible.