Best Running Shoes for Heavy Runners

If you are here, you are probably heavy or have wide feet. The struggle to find the right size of trainers is real, which is why we have compiled seven of the best running shoes for heavy runners with wide feet. 

Wearing the right shoe with the right dynamics will not only be beneficial for your foot health, but it will also bring drastic changes to your performances on the mill.

You may be getting tons of advice about the right shoe for your size. They may be correct but most times they aren’t, luckily you’ve found our guide which will definitely give you some clearer insights so you can make a  more informed decision. Here is a comprehensive guide of some hand-picked running shoes for heavy runners.

Best Running Shoes for Heavy Runners:

  1. Brooks Women’s Adrenaline GTS 20
  2. ASICS Women’s Gel-Kayano 26 Running Shoe
  3. Brooks Men’s Glycerin 17
  4. Mizuno Men’s Wave Inspire 15 Running Shoe
  5. ASICS Women’s GT-1000 9 Running Shoes
  6. Saucony Women’s Hurricane ISO 5 Running Shoe
  7. Brooks Men’s Beast 20

Brooks Women’s Adrenaline GTS 20

Our first choice is a perfect blend of support, flexibility, reliability, and cushion. The Brooks Women’s Adrenaline GTS 20 has simple designs with superior comfort. Now, if there are people who advise you to wear soft shoes for your wide foot, it may not be correct all the way. This shoe offers the right amount of softness without compromising on the support and stability of the shoe. This shoe is excellent for overpronation and is ideal for running out on the road as it treads well on hard surfaces.

The DNA Loft Crash Pads, along with BioMoGo DNA, gives extra cushion to each footfall, adapting to your strides. The feature that makes this shoe a good option is its technology to prevent hip and knee pain by guiding your foot motion. This is an important feature that offers holistic support to your foot and body. The upper of the shoe has a 3D Fit print that ensures stability and support while keeping it lightweight. 

The Brooks Adrenaline Running Shoe is perfect for flat feet and overpronation with ample toe room to accommodate wide feet.


  • Sturdy built
  • Good stability
  • Wide toe box
  • Attractive design
  • Springy toe-off that is comfortable
  • True to size


  • Loosens as you keep wearing them
  • Doesn’t come with many color options

ASICS Women’s Gel-Kayano 26 Running Shoe 

Fat fleet, wide feet, or plantar fasciitis- whichever way your feet are shaped, you know you have the support and comfort from ASICS Women’s Gel Kayano 26 Running Shoe. Slipping your feet in a pair of these shoes will give you extreme comfort made from durable materials with shock-absorbing qualities.

The features of the ASICS running shoes include a Fluid Fit multi-directional upper that is thick but made of soft gel allowing for a great fit. The reinforced fibers make this shoe 55% lighter than the standard EVA.

The FlyteFoam Propel Technology features a unique elastomer compound that provides extreme bounce and spring action on landing. The FlyteFoam Lyte Technology uses organic nanofibers to give this shoe a lightweight midsole formulation for a continuous cushion. The Dynamic DuoMax of the shoe ensures excellent stability, which is ideal for over-pronators.


  • Lightweight
  • Superior cushioning technology
  • Upper mesh maintains the structure of the shoe in every stride
  • Offers high stability


  • Can be expensive

Brooks Men’s Glycerin 17 

The Brooks Men’s Glycerin 17 is an ideal running shoe for those who prefer thick cushioning to thin layers. The DNA Loft cushioning makes this shoe perfect for long runs, ensuring stability and durability. The construction of this shoe caters to heavy runners or those with heavy heel strikers.

The dual-layer mesh upper is breathable using 3D printed overlays to support the foot. The sock liner adds extra comfort to the upper inner, and you can even wear the shoe without a sock and still feel the gentle touch of the inner fabric. The plush collar padding wraps around your foot snugly and doesn’t irritate the skin on prolonged wear.


  • Snug but roomy to fit wide feet
  • Great cushioning
  • Breathable mesh
  • Good traction
  • Quick-dry


  • Gets heavy when wet

Mizuno Men’s Wave Inspire 15 Running Shoe 

The Mizuno Men’s Wave Inspire 15 Running Shoe is a boon to overpronators, the reason being, it eases the running to a great extent. This provides a perfect balance of smooth rides with snappy responsiveness, stability, and great cushioning.

The engineered mesh upper is breathable and durable, which adds to its high performance. The Dynamotion Fit Technology gives a snug wrap to the midfoot that adapts to every stride you take by bending and flexing. The forefoot has enough space that provides room for swelling during an intense running session. This spacious construction gives your toes ample space to wiggle about.

All in all, this shoe is a great choice for road running and can withstand long distances. Its lightweight feature complements the support and comfort of the construction. 


  • Modern Jacquard mesh upper for breathability
  • Light midsole
  • Great cushioning
  • Comfortable and versatile
  • Highly durable


  • Bulky construction
  • On the expensive side

ASICS Women’s GT-1000 9 Running Shoes 

The ASICS Women’s GT-1000 9 Running Shoes is a combo of lightweight comfort, functional style, and stability. The blend of FlyteFoam and Gel Technology is incorporated close to the ground and at the rearfoot. This unique placement promotes lightweight comfort and reduces shock from impact. 

The sock liner is contoured closely to give that extra comfort while it molds to the unique shape of your foot. The russel mesh upper structure provides a custom fit to your foot, allowing enough breathability.

The material of the shoe is based on FlyteFoam Propel Technology that provides the right amount of cushion and support that allows your feet to toe-off and spring without hurting the muscles and tendons. The inside of the shoe is integrated with Dynamic Duomax technology that prevents the inward roll of the foot, making it a perfect shoe for overpronators.


  • Gel Cushioning for the perfect comfort
  • High durability
  • Good value for money
  • Extremely breathable mesh
  • Great support


  • Firm ride

Saucony Women’s Hurricane ISO 5 Running Shoe 

The Saucony Women’s Hurricane ISO 5 Running Shoe is your go-to shoe for long runs and rigorous daily runs. Here is your top mileage shoe that can withstand long-distance running without wear and tear for an extended time. This is a highly cushioned shoe that ensures high stability for miles giving responsive cushioning. You will not be disappointed if your search requires your shoes to be soft and springy.

The construction of the outsole is crystal rubber, which is a unique material that you don’t usually see in other trainers. This material has spongy characteristics, which are durable and also adds to the response of the shoe. The chevron-shaped flex adapts to the movement of your feet. The midsole material is designed to absorb shock while landing, allowing a soft heel to toe transition.

The mesh upper is breathable and comfortable, made of engineered Jacquard mesh. This material is designed to make the shoe feel as snug as a sock would feel. This feature adds so much comfort and protection against skin irritation and chafing.


  • ISO Fit upper
  • Ideal for long-distance running
  • Responsive midsole and outsole
  • Very supportive and stable
  • Great for overpronation


  • Can be pricey
  • A bit heavy

Brooks Men’s Beast 20 

 The Brooks Men’s Beast 20 is indeed a beast for running long distances and speed runs. This is a good option for those searching for firm support cushioning and comfort while having a preference for that extra room in the toe box. The DNA Loft cushioning gives a soft underfoot that comes with strong responsiveness and high durability.

The construction of the shoe includes engineered air mesh upper and linings to create extreme breathability. The Omega Flex Grooves adapt and bend to the natural movement of your foot, ensuring excellent flexibility.

The outsole offers great control, and there are no issues with traction under any climatic conditions. The midsole is an eco-friendly BioMoGo foam compound that absorbs shocks well on impact. All in all, this shoe is a great pair for everyday training.


  • Dynamic support
  • Smooth ride
  • Supportive midsole
  • Great for overpronation
  • Ample room in the toe box


  • Can be heavy
  • The outsole can attract big debris

Guide to Buy Running Shoes for Wide Feet

You can never be too careful when it comes to buying the right shoe for your wide feet. True, you can always return the shoes and get a refund. However, you cannot keep doing that every time you buy a pair.

Here are some pointers to keep in mind while you go shoe hunting that will be ideal for your heavy or wide feet.


When buying a shoe, checking the support features is crucial, as your body weight will depend on the shoe to hold you throughout the miles you run. Know the pronate of your feet and how they arch.

If you are carrying a few extra pounds, you need more support than others, or else, lack of enough support in your shoes will lead to discomfort as you run or walk.


Stability means proper balance and footing that a shoe will give you. It will ensure that you maintain good form while running. This factor is more crucial with heavy people than average weight runners. 

The shoe needs to have sturdy support, decent construction, and a well-balanced insole, midsole, and outsole to ensure stability.


Whatever your weight is, comfort is another yet essential feature that a shoe should provide. The most annoying feeling is running or walking in a pair of running shoes that doesn’t offer the kind of comfort you need.

All attributes of a shoe combine to determine the comfort of a shoe. Starting from the right cushioning, seamless upper, shock absorption, and the overall fit, they all constitute to decide whether a shoe is comfortable or not.


Another critical feature in a shoe to pay attention to is the breathability of its material. Shoes for workouts need an excellent airflow because your feet will be sweating continuously, especially when you are doing intense workouts.

The construction and material of the shoe should allow moisture-wicking and dry quickly upon getting wet. Mesh material works best to ensure maximum breathability, followed by a knitted upper.


Be it shoes or other items, durability is an essential factor that we check before purchasing anything. So we are stating the obvious here when we suggest you go for shoes that will withstand any distance, surface, or climatic conditions.


How do I check the stability of my footwear?

The best way to check the stability of your shoe is to do a run test. If you find them stable enough for the shape of your feet, go ahead and pay for them; if not, search for something else more stable.

As a heavy runner, what features should I look for in a shoe?

Besides the fact that you will need a shoe that can carry your weight and give you the support that your feet need, check for space in the toe-box. Some shoes come narrow in the front. While this feature may look good and fit some average weight people, you will need to go for a broader toe-box for ample wiggle room for your toes.

Should I invest in shoes that are built for wide feet?

Most cheap shoes come as a knock-off or copy of expensive shoes without checking the dynamics and construction of the shoes. Having a heavyset body or wide feet means you need a pair of trainers to provide enough support and stability.

When you invest some extra bucks to get the right shoe for your fit, you will not regret having done that. The durability, comfort, and the way the shoe wraps your feet contours will be worth paying every buck.


To sum up the comprehensive guide of the best running shoes for heavy runners with wide feet, your feet deserve the care and support it needs. While it may not be too wise to splurge, getting something cheap and compromising with the comfort of your feet may be a tad unwise. 

There is no perfect shoe. If you have to enjoy some features, you will need to make adjustments with some unwanted elements. Whatever the situation is, focus on the most important quality that will be best for your feet.