Most people run on treadmills at the gym, home, or even the office for several reasons. Whether the air is cold outside or filled with pollution prone to leave your lungs black, or you may be running late to hit the gym, so you run some miles on the treadmill nearest to you, you need the perfect shoe for a good run.
Now you may think running in the street and on a treadmill is the same. In a way, it is, but the pace and surface may differ slightly. There are no specific shoes for when you run on the mill. However, you need a good pair of shoes with the right dynamics to avoid any injury.
There are many shoes for every kind of activity, and choosing the right one can be overwhelming. Take a long, deep breath and follow this simple yet comprehensive guide with nine of the best treadmill running shoes for women.
Brooks Women’s Adrenaline GTS 20
The Brooks GTS 20 is perfect for those who are looking for an ideal combination of flexibility, support, cushion, and reliability. This shoe stands out in performance rather than its looks, which are suitable for those who like wearing shoes that don’t seek attention. It is a great running shoe for overpronation as it gives the right amount of support and stability.
The DNA Loft technology combined with BioMoGo DNA cushions your footfall providing smooth and soft adaptability to your strides. This design is ideal for reducing shock absorption. While this shoe brings a great deal of quality EVA cushioning, you will notice that it does not go too soft but springy for well-balanced support.
The upper material is streamlined with engineered mesh with 3D Fit Print leaving the shoe less bulky and more flexible. Another attractive feature of this shoe is the GuideRails Holistic Support System, which is designed to support not just your feet but up to your knees as well. It intends to correct your gait while managing your movement to prevent any damage to your tissues. In simple words, the GuideRails keeps a check on any excess movement without limiting your activity.
Pros
- Great shoe for overpronation
- Slim upper for better flexibility
- Soft heel padding
Cons
- Not for speed runs
New Balance Fresh Foam Running Shoe
If your choice for running shoes is focused on cushioning, there couldn’t be a better option than the New Balance Fresh Foam Running Shoe. This shoe holds a lot of technologies that will make your run comfortable and fresh for a long distance.
Whether you are going for a long run or deciding to up your pace, this shoe will not disappoint you when supporting your feet and providing you movement. Its arch support is excellent, with the midsole having volume and more foam under the foot. This enhances the cushioning and stability of the shoe.
The presence of laser engravings on the outer surface of the midsoles is responsible for a soft landing. The bottom of the midsole uses blown rubber that adds to the lightweight and durability and offers high traction.
Pros
- Extreme cushioning
- Great for long-distance running and speed runs
- Excellent soft landing
- Highly durable
Cons
- Expensive
- Not durable on hard surfaces
Altra Torin 4 Plush Road Running Shoe
If you fancy a plush ride with comfort as its top features, Altra Torin 4 Plush Running Shoe is the right choice. Known for promoting good foot health, this shoe is roomy and comfortable enough for wide feet. Slipping your feet in a pair of these shoes is both enjoyable and therapeutic.
The arch support is very comforting as they hug your feet while promoting healthy muscles. The Altra Torin4 allows you to twist and turn naturally without hurting your feet. The interior guarantees softness and flexibi9lity while in motion.
This is ideal for those who are up for long-distance running because of its perfect blend of comfort and durability. It is surprisingly lightweight with high durability, making it a great running shoe without any discomfort feeling.
Pros
- Extremely soft and comfortable
- Highly durable
- Perfect for wide feet
- Great for long-distance running
- Promotes foot health
Cons
- The toe room may be too wide for a snug ride
- Material is not very breathable
Brooks Ghost 11
The Brooks Ghost 11 is a classic choice for a versatile run performance. Whether you are running those first miles or going for a long run, this shoe will keep your feet well-grounded in its enhanced cushion.
This shoe’s support is ideal for those with both normal and high arches and over and under pronation as well. The cushioning of this shoe provides ample support around the midfoot and forefoot area. The additional heel cushioning is a plus point that gives a soft landing. Even the padding at the tongues and collar keeps the midfoot and ankles down, this offers additional support.
The shoe is a construction of dual-rubber outsole for high durability that can withstand any surface and weather conditions. The blown rubber forefoot has excellent flexibility that is great for toe-offs, while the carbon rubber heels hold well for heel strikers.
Pros
- Breathable material
- Great Traction
- Highly durable
- Arch support ideal for all heels
- Works great in any surface conditions
Cons
- The toe box is narrow
ASICS Women’s Roadhawk FF2 Running Shoes
The ASICS Women’s Roadhawk FF2 Running Shoes are designed for comfort for a prolonged time for women who enjoy speed runs. This shoe is streamlined with lightweight cushioning that will ensure fast running without any wear and tear. Thanks to the FlyteFoam technology integration, you will experience a smooth ride with the Speva Foam lasting for an extended period.
The synthetic and mesh material gives a seamless construction reducing any potential irritations caused by friction of the stitches on the seams. This shoe fashions the Impact Guidance System technology that enhances your feet’s natural gait, which further boosts the stability and efficiency of strides.
This shoe’s outsole also features the AHAR Plus heel plug, which ensures 50% more durability than other standard ASICS high abrasion sole. They are thin, lightweight, and can withstand hard surfaces for a long time.
Pros
- Comfortable Upper
- Lightweight cushioning that is very comfy
- Durable outsole
- Great for hard surfaces
- Can be used for speed runs
Cons
- Narrow toe box
Adidas Women’s Lite Racer Rbn Running Shoe
If you are seeking for a pair of shoes that will provide both comfort and style, the Adidas Women’s Lite Racer Rbn Running Shoe is a good option. The superlight and seamless construction ensures responsive rebound with ample flexibility, support, and durability.
The blend of Cloudfoam midsole and outsole gives superior cushioning for a soft landing. The material is lightweight mesh upper, which fits your feet as snug as socks do.
The shoe is designed not just to protect your heels and ankles, but it goes up to your knees as well. What better shoes to choose for running when you have comfort and durability in this product.
Pros
- Lightweight cushioning
- Highly durable
- Sock-like fit to your feet
- Seamless construction that prevents skin irritation
- Protects knees as well
Cons
- May not be true to size
- Narrow toe box
Saucony Women’s Liberty Iso
Celebrate your long and tireless runs with the Saucony Women’s Liberty Iso. With your feet in these beauties, you will have more reason to keep fit, not just because of the colors and sleek design but the comfort it gives in every stride as well. The shoe provides the right amount of cushioning to your landings with the perfect combination of PWR foam and Everun topsole. This combo offers a response that tackles high mileage without any wear for a prolonged time and allows smooth landings and strong takeoffs.
The double-layered jacquard mesh upper ensures breathability and can accommodate from narrow to wide feet without any discomfort. The 4mm heel-to-toe offset provides a natural ride allowing your body to go through a full workout with minimum dependence on the shoes.
The Iso fit system makes this shoe a winner as it lets the shoe adapt to your feet’s comfort. The average foam padding inside the heel collar offers the right amount of quilting to provide a good grip. The hard-wearing outsole rubber ensures high durability making it an ideal shoe to run in extreme weather conditions.
Pros
- Highly durable
- Light cushioning
- Sleek design
- Allows smooth landings
Cons
- Wide toe box
- Midsole paints will peel off after some wear
Nike Air Zoom Pegasus 35 Women’s Running Shoes
One cannot go wrong with yet another classic from Nike Air Zoom Pegasus 35 Women’s Running Shoes. This snappy shoe will not just make your feet feel good but look good as well. The blend of full-length zoom air unit and beveled heels gives excellent responsiveness.
The Flywire cables and engineered mesh gives optimum stability and acceleration. The heels are tapered away from the Achilles, which adds so much comfort. The upper has a breathable mesh with excellent moisture-wicking to do away with unwanted perspiration while on the run.
What makes this choice a winner is how it caters to the needs of various types of runners. This is one of the best trainers you can take off from the box and take a quick run.
Pros
- Great aesthetics
- Lightweight and comfortable
- Wide toe box to fit many feet sizes
- Ideal for both short and long distances
- Breathable upper mesh
Cons
- Midsole starts showing compression soon
- Rigid forefoot
ASICS Women’s Roadhawk Ff Running Shoes
The ASICS Women’s Roadhawk Ff Running Shoes is the right choice for running on plain pavement for a long distance and long treadmill run. The thin layer of mesh upper keeps this shoe light while the AHAR outsole offers sufficient traction.
The thin cushioning in the inner part gives you ample comfort without feeling bulky. The comfort dry sock liner is great to dry up perspiration accumulated from the socks when you run for a long time. This feature prevents your feet from slipping from all the moisture formed inside your shoe.
The full-length Flyte Foam midsole ensures a springy ride even for daily training withstanding wear and tear. With a narrow toe box, this fits well for women with slim feet.
Pros
- Good value for money
- Ideal for long runs
- Lightweight and comfortable
- Suitable for sweaty feet
Cons
- Narrow toe box
- Less cushioning material
How to Buy a Good Pair of Treadmill Running Shoes
With a list of the best treadmill running shoes for women, you need to consider a few factors before buying a pair. Not every shoe will fit you perfectly, which is why you need to take a quick but thorough look at the shape, size, quality, make, and so on to make sure that your feet are getting the right support.
Here are some factors narrowed down for an easy and faster way to make an informed decision.
Comfort and Flexibility
These are the two most essential features in any shoe that you cannot ignore, whether running, hiking, or walking. A treadmill may be a stationary platform, but you will need your shoes to be comfortable when you walk for a long time or speed up.
When it comes to the shoe’s flexibility, you need the kind of shoes that will naturally blend with the movements of your feet with every stride. A good treadmill running shoe should flex at the foot’s ball region and not at the arch.
Arch Support
If you are suffering from ailments like sore feet or bad knees, you need a good running shoe with high arch support. Flat trainers are usually less supportive. Moreover, sneakers with high arch support work great on inclined treadmills.
Cushioning
While you are looking for cushioning details on the shoe, go for gel cushions on the sole. They are great in reducing impact, giving you a springy ride. To go for more affordable cushions, you can choose Eva or loft cushions, which will do the job to provide support and comfort.
The Bottom Line
Most people do not feel the need to get the right shoe for the treadmills, leading to probable foot and knee injury. It would help if you had a great pair to keep your feet and body comfortable and safe while maintaining a fit body.
Now that you have picked up expert pointers from this article to choose the right shoe for your feet do not forget to keep your budget in mind. Expensive doesn’t necessarily mean the best. You can choose from the budget-friendly choices from our list, provided they fit your needs.